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Thorne Magnesium Glycinate – 180 Capsules

Overview | Benefits | Key Ingredient | How to Use | Who It's For | FAQs

At The Swell Score, we look for supplements backed by quality manufacturing and well-absorbed ingredients. Thorne Magnesium Glycinate delivers magnesium in a fully chelated glycinate form designed to support relaxation, restful sleep, muscle recovery, cardiovascular health, and overall nervous system function while being gentle on the digestive system.

Product Overview

Thorne Magnesium Glycinate provides magnesium bound to glycine, creating a highly absorbable chelated form that's well tolerated and easy to incorporate into a daily wellness routine. Magnesium is involved in more than 600 enzymatic reactions throughout the body, supporting everything from muscle and nerve function to energy production and cardiovascular health.

Because magnesium glycinate is known for its excellent absorption and gentle digestive profile, it's a popular choice for individuals looking to support healthy sleep, relaxation, muscle function, and overall magnesium intake without the laxative effects commonly associated with some other magnesium forms.

Benefits of Thorne Magnesium Glycinate

Supports Restful Sleep

Magnesium helps support normal nervous system function and relaxation, making it an excellent choice for individuals looking to maintain healthy sleep patterns as part of their nighttime routine.

Supports Relaxation and Emotional Well-Being

Magnesium and glycine work together to support relaxation and help maintain a calm response to everyday stress as part of a balanced lifestyle.

Supports Healthy Muscle Function

Magnesium contributes to normal muscle contraction and relaxation while supporting recovery following exercise and everyday physical activity.

Supports Nervous System Health

As an essential mineral, magnesium supports healthy nerve signaling and overall neurological function throughout the body.

Supports Cardiovascular Wellness

Magnesium plays an important role in maintaining healthy heart function, normal muscle contraction, and healthy blood vessel function.

Supports Cellular Energy Production

Magnesium serves as a cofactor for hundreds of enzymes involved in energy metabolism and numerous normal cellular processes.

Gentle, Highly Absorbable Formula

The glycinate form is fully chelated for excellent absorption and is generally well tolerated, making it a convenient option for long-term daily supplementation.

Key Ingredient

Ingredient	Purpose
Magnesium (as Magnesium Bisglycinate)	Supports relaxation, healthy sleep, muscle function, nervous system health, cardiovascular wellness, bone health, and cellular energy production.
Glycine	An amino acid bound to magnesium to enhance absorption and provide a gentle, well-tolerated chelated form.

How to Use

• Take one capsule one to four times daily or as recommended by your healthcare practitioner.
• Can be taken with or without food.
• Many individuals prefer taking Magnesium Glycinate as part of their evening wellness routine.
• Use consistently to help maintain healthy magnesium intake.

Who It's For

• Adults looking to increase daily magnesium intake.
• Individuals seeking nutritional support for healthy sleep.
• Those looking to support relaxation and nervous system health.
• Active individuals supporting muscle recovery and muscle function.
• Anyone who prefers a highly absorbable magnesium supplement that's gentle on the digestive system.

Frequently Asked Questions

What makes Magnesium Glycinate different from other forms of magnesium?

Magnesium glycinate is a fully chelated form of magnesium that's known for excellent absorption and a gentler digestive profile compared to some other magnesium supplements.

What does Thorne Magnesium Glycinate support?

It supports healthy sleep, relaxation, muscle function, nervous system health, cardiovascular wellness, and overall magnesium intake.

Can I take Magnesium Glycinate every day?

Yes. It is formulated for daily use according to the suggested directions or your healthcare practitioner's recommendation.

Is this a good option before bedtime?

Many people choose Magnesium Glycinate as part of their evening routine because magnesium helps support relaxation and healthy sleep patterns.

Does this form of magnesium cause digestive discomfort?

Magnesium glycinate is generally well tolerated and is often chosen by individuals looking for a magnesium supplement with a gentler digestive profile than some other forms.

Has this product been quality tested?

Yes. Thorne Magnesium Glycinate is third-party tested to verify ingredient quality, label accuracy, and the absence of unsafe levels of contaminants.

Can active individuals benefit from Magnesium Glycinate?

Yes. Magnesium supports normal muscle function, electrolyte balance, energy production, and recovery, making it a valuable addition to many active lifestyles.